🍓 A Zingy Wake-Up: Strawberry & Ginger Smoothie

Need a morning kickstart or an afternoon refresh? This vibrant Strawberry & Ginger Smoothie blends the sweetness of ripe berries with the gentle heat of ginger for a drink that’s as energising as it is delicious.

It's loaded with natural goodness — think fibre, antioxidants, and a touch of spice to boost circulation and flavour. One sip and you'll feel that fruity firepower.

🌿 What’s in it?

This smoothie means business:
✅ Sweet Pembrokeshire strawberries
✅ Fresh root ginger
✅ Creamy banana
✅ Greek yoghurt or oat milk
✅ Toasted seeds or walnuts for texture
✅ A squeeze of lemon to brighten

It’s creamy, cool, and totally craveable.

💡 Try This:

• Swap banana for mango for extra tropical flavour
• Add a pinch of cinnamon or turmeric for extra spice
• Top with granola for a smoothie bowl twist
• A scoop of vanilla protein powder for a muscle building gym shake

🍓 Strawberry & Ginger Smoothie

Makes 2 glasses

🛍️ Ingredients:

• 200g fresh Pembrokeshire strawberries
• 1 small banana (or half a big one)
• 1 tsp fresh grated ginger
• 150ml oat milk or Greek yoghurt
• 1 tbsp toasted pumpkin seeds or walnuts
• 1 tsp lemon juice
• 3 Ice cubes
• Honey or maple syrup to taste (optional)

🦄 Method:

1. Add all ingredients to a blender and blitz until smooth.
2. Taste and adjust sweetness or ginger to your liking.
3. Serve in chilled glasses with a strawberry on top (optional).

🌿 Tips:

• Use frozen strawberries for a thicker, colder blend
• Prep the night before and store in the fridge for a quick grab-and-go breakfast
• Make it protein-packed with a scoop of your favourite powder

Bright, bold and naturally sweet — this smoothie is your daily dose of sunshine in a glass. 🌞🍓